Et Cetera by L11 Events
Get that bridal booty in shape for the big day…and every day after that!
From L11 partner and girl boss Katrina from Kat Health Fitness:
I am here to help you get on your path to health and fitness so that you can feel energized, proud, confident, happy, and healthy on your magical day!
This is a 21 day no equipment workout guide made to help you kickstart your fitness routine before the wedding and help you feel good, lose weight, and have energy as you get closer to your big day!
3 workouts + 1 Bonus workout per week (3 weeks total, 12 workouts total)
Each workout is approximately 30-45 minutes including built-in rest intervals
Workouts will be focused on either lower body, upper body, abs, or the full body
Each workout incorporates cardio as it has HIIT (high-intensity interval training) components
Access to video demonstrations of each exercise
21 Day Reset Ebook
This is a 21 day meal plan and guide to help you focus in on what you’re actually eating. This guide will help you feel energized and feel and look lean as you approach your big day! Follow the principles of your plate that I outline in this ebook and stick to the plan and general guidelines for several weeks and watch your body change!
21 Day Meal Plan
Exact grocery shopping list for each week
Exact recipes to follow (including meal prep!)
General guidelines to follow to feel your best and improve your health in just 21 days
Your ebook will be sent to you via Kat Health Fitness within 24 hours of purchase.
I am lover of food, fitness, and all bodies of water. I am a Certified Personal Trainer (NASM) with a specialization in Fitness Nutrition and have a Bachelor of Science in Biopsychology. I recently got married (April 2018) and I know exactly how you’re feeling. I’ve been in your exact position and I want to help you feel the best you can on your wedding day. It’s going to be the #bestdayever. I am here to help you get on your path to health and fitness so that you can feel energized, proud, confident, happy, and healthy on your magical day. My hope for you is that you begin to love all the amazing things about yourself in this process. My hope is that by committing to treating your body, mind, and spirit with more care and attention you will feel proud and truly start believing in yourself. So let’s focus is on progress and habit changes, not perfection, and you will start to transform